Is it Low FODMAP? So Delicious Dessert Oatmilk Chocolate Salted Caramel

This product hasthat may be high FODMAP.

Ingredients

Oatmilk (filtered water, whole oat flour), organic cane sugar, organic tapioca syrup, organic coconut oil, cane sugar, cocoa (rainforest alliance certified, find out more at ra.org) (processed with alkali), pea protein, cocoa (rainforest alliance certified, find out more at ra.org), salt, natural flavor, chocolate liquor (rainforest alliance certified, find out more at ra.org), organic molasses, locust bean gum, organic cocoa butter (rainforest alliance certified, find out more at ra.org), sodium citrate, guar gum, caramel syrup, pectin.

Allergens

Contains: contains coconut. May contain other tree nuts. We have a rigorous allergen testing program and apply strict quality control measures in an effort to prevent contamination by undeclared food allergens.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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