Is it Low Histamine? Smartsweets Sourmelon Bites
This product hasthat may be high histamine.
Ingredients
Soluble corn fiber, allulose, isomalto-oligosaccharides (vegetable source), lactic acid, chicory root fiber, modified potato starch, rice flour, fumaric acid, malic acid, citric acid, natural flavors, fruit and vegetable juice (for color), coconut oil, carnauba wax, spirulina extract (for color), stevia leaf extract.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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