Is it MSG free? Simply Nature Purple Carrot Ranch Crackers
This product is likely msg free.
Ingredients
Carrot (orange, purple), rice flour, cassava, cassava starch, potato starch, whole grain rice, potato flakes, rspo palm oil*, sea salt, beet, onion, garlic, tomato, green onion, tapioca maltodextrin, baking powder, cane sugar, spices, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), citric acid, natural flavor, rosemary extract. *responsibly sourced palm oil certified by bureau veritas.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.