Is it Low Histamine? Simply Nature Purple Carrot Ranch Crackers
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Carrot (orange, purple), rice flour, cassava, cassava starch, potato starch, whole grain rice, potato flakes, rspo palm oil*, sea salt, beet, onion, garlic, tomato, green onion, tapioca maltodextrin, baking powder, cane sugar, spices, vegetable blend (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), citric acid, natural flavor, rosemary extract. *responsibly sourced palm oil certified by bureau veritas.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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