Ingredients

Filtered water, lupin protein concentrate, high oleic sunflower oil, gluten free beta glucan, natural flavors, calcium lactate (vegan source), vegan enzyme, tetrasodium pyrophosphate, xanthan gum, natural extractives of turmeric, natural extractives of carrot, nisin (a natural preservative).

Allergens

Lupins are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing lupin protein into their diets because of the possibility of a lupin allergy. Contains no peanuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.