Is it Low FODMAP? Simply Eggless Plant Based Egg
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, lupin protein concentrate, high oleic sunflower oil, gluten free beta glucan, natural flavors, calcium lactate (vegan source), vegan enzyme, tetrasodium pyrophosphate, xanthan gum, natural extractives of turmeric, natural extractives of carrot, nisin (a natural preservative).
Allergens
Lupins are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing lupin protein into their diets because of the possibility of a lupin allergy. Contains no peanuts.
Check if products like Simply Eggless Plant Based Egg are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More