Is it Low FODMAP? Simple Truth Vegan White Cheddar Rice Crackers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Other ingredients: brown rice flour, potato starch, seasoning (tapioca maltodextrin, sea salt, natural flavors, lactic acid, malic acid, onion powder), safflower oil, whole grain sorghum flour, quinoa, sesame seeds, flax seeds, millet, amaranth, rice bran.
Allergens
Contains sesame seeds and their derivates,corn and its derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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