Is it Low FODMAP? Simple Truth Plant-based Queso Style Dip
This product hasthat may be high FODMAP.
Ingredients
Prepared butter beans and oats (water, butter beans, oats), coconut oil, jalapenos, sea salt, gum arabic, nutritional yeast, natural flavor, cultured dextrose, konjac root powder, sunflower lecithin, psyllium husk powder, yeast extract, annatto and caramel (for color), cayenne, mixed tocopherols.
Allergens
Does not contain obligatory allergens.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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