Is it Low FODMAP? Simple Truth Peanut Butter Chip Oatmilk Dairy Free Dessert

This product hasthat may be high FODMAP.

Ingredients

Water, sugar, peanut butter swirl: (peanuts, peanut oil, salt), choco flakes: (coconut oil, cocoa, erythritol, sunflower lecithin, salt, cocoa [processed with alkali], vanilla extract, monk fruit), coconut oil, tapioca syrup solids, dextrose, oat concentrate, pea protein, contains 1% or less of the following: salt, cellulose gel, natural flavor, locust bean gum, guar gum, cellulose gum.contains: peanuts.

Allergens

Contains peanuts and their derivates. Free from crustaceans and their derivates,wheat and their derivatives,eggs and their derivates,fish and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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