This product is likely msg free.
Organic sprouted whole wheat, organic sprouted whole wheat flour, water, organic cane sugar, organic whole grain and seed mix (organic sunflower seeds, organic ground flax, organic sesame seeds, organic black sesame seeds, organic pumpkin seeds, organic whole flax seeds, organic millet, organic rolled oats, organic rolled spelt, organic rolled barley, organic rolled rye, organic rolled whole wheat, organic quinoa, organic triticale flour, organic yellow corn flour, organic khorasan flour, organic amaranth flour, organic buckwheat flour, organic sorghum flour, organic poppyseed, organic red fife flour, organic brown rice flour, organic purple corn flour), organic vital wheat gluten, cultured wheat flour, organic oat fiber, yeast, wheat fiber, sea salt, organic molasses.
Contains wheat and their derivatives.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.