Is it Low FODMAP? Silk Lemon Greek Style Coconutmilk Yogurt Alternative

Is it Low FODMAP? Silk Lemon Greek Style Coconutmilk Yogurt Alternative
Compliant

This product hasthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Coconutmilk (filtered water, coconut cream), pea protein, water, cane sugar, lemon pulp, natural flavors, pectin, starch, calcium phosphate, fruit juice (for color), lemon zest, citric acid, live and active cultures, vitamin d2.

Allergens

Contains coconut. Produced in a facility that also processes other tree nuts and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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