Is it Low FODMAP? Real Good Foods Bacon, Egg & Cheese Breakfast Sandwich, 4 - Sandwiches
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cauliflower bun (cauliflower, mozzarella cheese [pasteurized milk, cheese cultures, salt, enzymes], parmesan cheese [part skim milk, cheese culture, salt, enzyme], coconut flour, dried whole egg, almond flour, tapioca starch, liquid whole egg, sodium bicarbonate, salt, xanthan gum, spices), fully cooked scrambled egg patty (whole eggs, water, soybean oil, dry whole milk, xanthan gum, salt, citric acid), bacon cured with (water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), cheddar (pasteurized milk, cheese cultures, salt, enzymes, & annatto [color]).
Allergens
Contains: milk, egg, soy, tree nut (almond, coconut).
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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