Is it Pregnancy friendly? Raisin Nut Bran Cereal
This product is likely pregnancy friendly.
Ingredients
Whole grain wheat, sugar, raisins, almonds, corn bran, corn syrup, brown sugar syrup, palm kernel oil, salt, glycerin, canola oil, molasses, soy lecithin, corn starch, vanilla extract, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12.
Allergens
Contains: contains wheat, almond, soy; may contain milk ingredients.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.