Is it Low FODMAP? Primal Kitchen Green Goddess Dressing

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Avocado oil, water, organic apple cider vinegar, organic dijon mustard (organic apple cider vinegar, water, organic mustard seed, sea salt, organic spices), organic coconut aminos (organic coconut sap, sea salt), organic distilled vinegar, organic gum acacia, organic guar gum, sea salt, organic eggs, organic lemon juice concentrate (adds a negligible amount of sugar), organic black pepper, organic garlic, organic chives, tarragon, organic parsley, organic savory, organic rosemary extract.

Allergens

Contains: eggs, coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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