Is it Low Histamine? Pioneer Brand Gravy Mix Roasted Beef Gravy
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Food-starch modified, enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), palm oil, salt, caramel color, hydrolyzed vegetable protein (corn, soy, & wheat), corn syrup solids, sugar, onion powder, contains less than 2% of: garlic powder, beef stock, chicken, soy sauce (soybeans, wheat, salt), natural flavors, autolyzed yeast extract, lactic acid, mono & diglycerides, sodium caseinate, succinic acid, disodium guanylate & inosinate (flavor enhancers).
Allergens
Contains: contains allergens wheat, milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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