Is it Low FODMAP? Pillsbury Funfetti Oreo Vanila Cake

Is it Low FODMAP? Pillsbury Funfetti Oreo Vanila Cake
Compliant

This product hasthat may be high FODMAP.

Ingredients

Bleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, oreo cookie pieces (unbleached enriched flour wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate, soy lecithin, salt, chocolate, natural flavor), leavening (baking soda, sodium aluminum phosphate, calcium phosphate), 2% or less of: canola oil, dextrose, salt, propylene glycol esters of fatty acids, corn starch, mono- and diglycerides, cellulose, xanthan gum, natural and artificial flavor, cellulose gum, sodium stearoyl lactylate, citric acid and bht (antioxidants).

Allergens

Contains: contains soybean and wheat ingredients. May contain milk and egg ingredients.,warning: do not eat raw batter.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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