Is it Low Histamine? Pepperidge Farm Rye & Pumpernickel Deli Swirl
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, wheat gluten, rye meal, yeast, contains 2% or less of: soybean oil, salt, ground caraway, cocoa processed with alkali for color, calcium propionate and sorbic acid to extend freshness, caramel color, monoglycerides, lactic acid, onion and garlic powders, malted barley flour, dextrose, soy lecithin. Contains: wheat, soy.
Allergens
Contains: do not purchase if package is open or torn~
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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