Is it Pregnancy friendly? Pepperidge Farm Rolled Wafers Pirouette Creme Filled French Vanilla

This product is likely pregnancy friendly.

Ingredients

Sugar, wheat flour, palm oil, maltodextrin, dextrose, milk, milkfat, nonfat milk, contains 2% or less of: whey, soy lecithin, rice flour, caramel color, salt, mono diglycerides, natural flavor, enzymes, reduced iron, zinc oxide, ascorbyl palmitate and alpha tocopherol to extend freshness, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. contains: wheat, milk, soy. may contain hazelnuts.

Allergens

Contains: do not purchase if safety band is broken or missing

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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