Is it Low Histamine? Pepperidge Farm Rolled Wafers Pirouette Creme Filled French Vanilla

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Sugar, wheat flour, palm oil, maltodextrin, dextrose, milk, milkfat, nonfat milk, contains 2% or less of: whey, soy lecithin, rice flour, caramel color, salt, mono diglycerides, natural flavor, enzymes, reduced iron, zinc oxide, ascorbyl palmitate and alpha tocopherol to extend freshness, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid. contains: wheat, milk, soy. may contain hazelnuts.

Allergens

Contains: do not purchase if safety band is broken or missing

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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