Is it Pregnancy friendly? Panera Chicken Tortilla Soup
This product hasthat may not be pregnancy friendly.
Ingredients
Water, black beans, white meat chicken raised without antibiotics, fire-roasted tomatoes, roasted corn, onions, corn, tomato juice, roasted green chiles, tortilla chips (corn flour, sunflower oil, salt), contains 2% or less of: roasted poblano peppers, lime juice, white corn masa, garlic, cilantro, corn starch, salt, sugar, chili peppers, potato flour, dehydrated onions, chicken broth & chicken, yeast extract, extractives of paprika and turmeric, dehydrated garlic, natural lime flavor, citric acid, nisin preparation, coriander and cumin.
Allergens
Contains: caution: soup will be hot.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.