Is it Low Histamine? Panera Chicken Tortilla Soup
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Water, black beans, white meat chicken raised without antibiotics, fire-roasted tomatoes, roasted corn, onions, corn, tomato juice, roasted green chiles, tortilla chips (corn flour, sunflower oil, salt), contains 2% or less of: roasted poblano peppers, lime juice, white corn masa, garlic, cilantro, corn starch, salt, sugar, chili peppers, potato flour, dehydrated onions, chicken broth & chicken, yeast extract, extractives of paprika and turmeric, dehydrated garlic, natural lime flavor, citric acid, nisin preparation, coriander and cumin.
Allergens
Contains: caution: soup will be hot.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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