Is it Pregnancy friendly? Panera Baked Potato Soup

Is it Pregnancy friendly? Panera Baked Potato Soup
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, potatoes, milk, heavy cream, onions, neufchatel cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), contains 2% or less of: uncured bacon with no nitrites or nitrates except for naturally occurring nitrates in sea salt and cultured celery juice (pork, water, sea salt, sugar, cultured celery juice, natural flavor), rice flour, corn starch, butter (cream, salt), sea salt, parmesan cheese (milk, cheese culture, salt, enzymes), scallions, chives, yeast extract, hot pepper sauce (distilled vinegar, red pepper, salt), natural hickory smoke concentrate, onion powder, turmeric, nisin preparation and spices.

Allergens

Contains: milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.