Is it Pregnancy friendly? Owyn Vanilla Plant Based Protein Shake

Is it Pregnancy friendly? Owyn Vanilla Plant Based Protein Shake
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, owyn™ protein blend (pea protein, organic pumpkin seed protein, organic flax oil), contains 2% or less of the following: soluble fiber, organic cane sugar, sunflower oil and/or safflower oil, natural flavors, sunflower lecithin, greens blend (broccoli, spinach, kale), monk fruit extract, himalayan pink salt, guar gum, gellan gum.

Allergens

Tested for top 9 allergens. Owyn's finished products are independently tested for detection of the top 9 allergens every lot, every time.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.