Is it Pregnancy friendly? Old El Paso Creamy Queso Sauce

Is it Pregnancy friendly? Old El Paso Creamy Queso Sauce
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, canola oil, maltodextrin, corn starch, whey protein concentrate, cheddar cheese (pasteurized milk, cultures, salt, enzymes), jalapeno pepper puree, contains 2% or less of: salt, natural flavor, sugar, enzyme modified egg yolks (egg yolks, salt, enzymes), color (titanium dioxide, yellow 5&6), spice, yellow corn flour, garlic, onion powder, citric acid, dextrose, yeast extract, xanthan gum, gum arabic, lactic acid, disodium edta.

Allergens

Contains egg and milk ingredients., in bottle.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.