Is it MSG free? Nutiva Organic Hazelnut Spread, Classic
This product is likely msg free.
Ingredients
Cane sugar (certified organic), cocoa powder (certified organic), palm oil (certified organic), flaxseed flour (certified organic), inulin (certified organic), hazelnut (certified organic), palm olein (certified organic), palm stearin (certified organic), refined coconut oil (certified organic), chia seed oil (certified organic), sunflower lecithin (certified organic), natural flavors (certified organic).
Allergens
Contains: tree nuts (coconut & hazelnut). Manufactured in a facility that also processes soy, dairy/milk products and other tree nuts.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.