Is it Low FODMAP? Non-dairy Plant Based Vanilla Cake & Cookie Dough Dessert - Favorite Day™
This product hasthat may be high FODMAP.
Ingredients
Almondmilk (water, almonds), cane sugar, cake batter base (sugar, tapioca syrup, water, natural flavors, salt, pectin, organic annatto, organic locust bean gum), organic tapioca syrup, fudge (powdered cane sugar [cane sugar, corn starch], sunflower oil, cocoa, salt, sunflower lecithin), chocolate chip cookie dough (cookie dough [dark brown cane sugar, rice flour, oil blend {(palm fruit oil, canola oil, olive oil), water, sea salt, natural flavor, sunflower lecithin, lactic acid, annatto extract}, chocolate chips [cane sugar, chocolate liquor, cocoa butter, vanilla extract], potato flour, organic palm fruit shortening, tapioca syrup, tapioca flour, cane sugar, less than 2% of the following: vanilla extract, guar gum, baking soda, baking powder [sodium bicarbonate, cream of tartar, cornstarch]), coconut oil, vanilla bean cake pieces (organic powdered sugar [organic cane sugar, organic corn starch], organic palm fruit shortening, rice flour, tapioca syrup, water, potato flour, tapioca flour, vanilla extract, guar gum, sea salt, vanilla bean powder), pea protein, carob bean gum, gellan gum, disodium phosphate, sodium citrate, sunflower lecithin.
Allergens
Contains almond and coconut
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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