Is it Low FODMAP? Favorite Day Non-dairy Caramel Brownie Dessert
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Almondmilk (water, almonds), cane sugar, caramel (tapioca syrup, water, cane sugar, brown sugar, palm oil, fava bean protein, natural flavors, salt, pectin, sunflower lecithin), organic tapioca syrup, fudge brownie dough (brown sugar, spread [{palm fruit, canola and olive oils}, water, salt, natural flavor, sunflower lecithin, lactic acid, annatto], rice flour, chocolate chips (cane sugar, chocolate liquor, cocoa butter, vanilla extract), organic palm shortening, tapioca syrup, potato flour, cocoa powder, tapioca flour, filtered water, cane sugar, sea salt, guar gum, vanilla extract, natural flavor, powdered sugar as a processing aid), coconut oil, pea protein, natural falvor, carob bean gum, gellan gum, disodium phosphate, sodium citrate, sunflower lecithin, ground vanilla beans.
Allergens
Contains almond and coconut
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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