Is it Low FODMAP? Nissin Cup Noodles Ramen Noodle Soup Beef Flavor

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, natural flavor, onion powder, potassium carbonate, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium tripolyphosphate, spice, sugar, tbhq (preservative).

Allergens

Contains: contains wheat, soybean, egg, and milk. Manufactured in a facility that also processes peanut, tree nuts, sesame, crustacean shellfish, and fish products.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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