Ingredients

Breadsticks: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less of: salt, yeast, corn grits, malted barley, mono and di-glycerides, dough conditioners (enzymes, ascorbic acid, l-cysteine), cornmeal. Spread: soybean oil, water, palm and/or hydrogenated cottonseed oil, parmesan cheese (part skim milk, cheese culture, salt, enzymes), garlic (dehydrated), salt, contains 2% or less of: mono and di-glycerides, parsley (dehydrated), nonfat dry milk, citric acid, natural flavor, whey, beta carotene added for color.

Allergens

Contains: milk, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.