Is it Low FODMAP? Natures Bakery Breakfast Bars Chocolate Oat
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain oats (organic), whole wheat flour (organic), chocolate chips (organic) (cane sugar (organic), unsweetened chocolate (organic), cocoa butter (organic)), cane sugar (organic), date paste (organic), canola oil (organic), brown rice syrup (organic), glycerin (organic), inulin (organic), sweet potato puree (organic), apple puree (organic), flaxseed (organic), molasses (organic), cocoa powder (organic) (processed with alkali), leavening (monocalcium phosphate, sodium bicarbonate), raisin juice concentrate (organic), vegetable powder (organic) (beet powder (organic), kale powder (organic), carrot powder (organic)), sea salt, natural flavor (organic).
Allergens
Contains: wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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