Is it Low Histamine? Natures Bakery Apple Cinanmon Fig Bar
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Stone ground whole wheat flour, dried cane sugar, fig paste, brown rice syrup, apple paste [dried cane sugar, naturally milled sugar, rice starch, apple powder, evaporated apples, glycerin, natural flavor, pectin, citric acid, cinnamon, locust bean gum, annatto extract and turmeric for color], canola oil, rolled oats, glycerin, cultured unbleached whole wheat flour, caramel color [ammonia-free], oat fiber, sea salt, baking soda, natural flavor, citric acid.
Allergens
Contains wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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