Is it MSG free? Nature Valley Granola Bars Sweet & Salty Nut

Is it MSG free? Nature Valley Granola Bars Sweet & Salty Nut
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Peanut: peanut ingredients: roasted peanuts, corn syrup, whole grain oats, sugar, rice flour, palm kernel oil, vegetable glycerin, whey, peanut butter (peanuts; salt), fructose, canola oil, salt, soy lecithin, peanut flour, corn starch, barley malt extract, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. Almond: almond ingredients: almonds, corn syrup, whole grain oats, sugar, rice flour, palm kernel oil, vegetable glycerin, honey roasted almond butter (almonds, honey, maltodextrin, palm oil mixed tocopherols1, fructose, whey, canola oil, salt, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness.

Allergens

Contains: peanut: peanut: contains peanut, milk, soy, and almond ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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