Is it Low FODMAP? Munk Pack Keto Nut & Seed Sea Salt Dark Chocolate
This product hasthat may be high FODMAP.
Ingredients
Almonds, allulose, peanuts, pumpkin seeds, soluble tapioca fiber, sunflower seeds, palm kernel oil, rice flour, coconut oil, alkalized cocoa powder, sea salt, unsweetened chocolate, natural flavor, sunflower lecithin, mixed tocopherols (vitamin e) for freshness, monk fruit extract.
Allergens
Contains peanuts, almonds, coconut, macadamia, traces of milk and other tree nuts. Made on equipment that processes peanuts, tree nuts, soy, milk, egg, sesame. May contain nut shell fragments.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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