Is it MSG free? Millville Sweet & Salty Nut Granola Bars

This product is likely msg free.

Ingredients

Rolled oats, almonds, yogurt flavored confectionery coating (sugar, palm kernel oil, yogurt powder [cultured nonfat dry milk, whey protein concentrate], nonfat dry milk, reduced mineral whey powder, soy lecithin, titanium dioxide color, caramel color, vanilla), high maltose corn syrup, crisp rice (rice flour, sugar, malt extract, salt), whole wheat flakes, honey, sugar, crystalline fructose, canola oil, maltodextrin, salt, soy lecithin, caramel color, natural flavor, tocopherols (tocopherols, soybean oil), whey permeate, roasted peanuts (peanuts, sunflower oil), roasted cashews, toasted coconut.

Allergens

Contains: peanuts, almonds, coconut, cashews, milk, soy, wheat. may contain eggs.

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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