This product is likely msg free.
Milk chocolate flavored coating (sugar, palm and palm kernel oil, whey powder, lactose, cocoa powder, cocoa powder [processed with alkali], milkfat, soy lecithin, natural flavor), corn syrup, crisp rice (rice flour, sugar, calcium carbonate, salt), granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola oil [canola oil, ascorbic acid - a preservative, rosemary extract], molasses, honey, salt, soy lecithin), peanut butter (peanuts, palm oil, salt), palm oil, sugar, anhydrous dextrose, glycerin, canola oil (canola oil, ascorbic acid - a preservative, rosemary extract), dried unsweetened coconut, dextrose, whole rolled oats, partially defatted peanut flour, peanut butter flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, skim dry milk solids, anhydrous dextrose, salt, soy lecithin), fructose, honey, salt, soy lecithin, almond butter.
Contains: milk, soy, wheat, peanuts, coconut, almonds. may contain sesame, other tree nuts not listed.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.