Is it Low FODMAP? Mccormick Mushroom Gravy Mix
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Wheat starch, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, beef fat, mushroom, hydrolyzed corn gluten, soy protein, wheat gluten, onion, corn syrup solids, caramel color, corn maltodextrin, beef extract, garlic, spices, sodium caseinate (milk) disodium inosinate and guanylate (flavor enhancers).
Allergens
Contains: wheat, soy, milk.,must be cooked for food safety.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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