Is it MSG free? Maruchan Ramen Noodle Soup Chili Flavor

Is it MSG free? Maruchan Ramen Noodle Soup Chili Flavor
Compliant

This product haswith msg.

Ingredients

Ramen noodle ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by bht and/or vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by tbhq, salt, potassium carbonate, soy sauce (water, wheat, soybeans, salt), sodium phosphate, sodium carbonate, turmeric. Soup base ingredients: salt, chili and other spices, maltodextrin, monosodium glutamate, sugar, dehydrated soy sauce (water, wheat, soybeans, salt, maltodextrin), dehydrated vegetables (onion, garlic, tomato, chive), autolyzed yeast extract, beef extract, silicon dioxide (anti-caking agent), caramel color, disodium inosinate, disodium guanylate.

Allergens

Contains: contains milk, soybeans, wheat. Contains wheat and soy ingredients. May contain traces of milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.