Is it Low FODMAP? Maruchan Ramen Noodle Soup Chili Flavor

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Ramen noodle ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by bht and/or vegetable oil (contains one or more of the following: canola, cottonseed, palm), preserved by tbhq, salt, potassium carbonate, soy sauce (water, wheat, soybeans, salt), sodium phosphate, sodium carbonate, turmeric. Soup base ingredients: salt, chili and other spices, maltodextrin, monosodium glutamate, sugar, dehydrated soy sauce (water, wheat, soybeans, salt, maltodextrin), dehydrated vegetables (onion, garlic, tomato, chive), autolyzed yeast extract, beef extract, silicon dioxide (anti-caking agent), caramel color, disodium inosinate, disodium guanylate.

Allergens

Contains: contains milk, soybeans, wheat. Contains wheat and soy ingredients. May contain traces of milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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