Is it Pregnancy friendly? Marketside Spinach Dip

Is it Pregnancy friendly? Marketside Spinach Dip
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Sour cream (pasteurized cultured cream [milk], enzymes), spinach, mayonnaise (soybean oil, water, egg yolks, vinegar, salt), water chestnuts (water chestnuts, water, citric acid), vegetable seasoning (dehydrated vegetables [onions, carrots, tomatoes, celery root, leeks, cabbage, green peas, garlic, potatoes, cauliflower], hydrolyzed soy protein, salt, modified potato starch, lactose [milk], soybean oil, citric acid [preservative], natural flavors, spices), green onion, modified corn starch, water, xanthan gum, potassium sorbate (preservative), sodium benzoate (preservative).

Allergens

Contains milk, eggs and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.