Is it Low FODMAP? Made Good Granola Bar Mixed Berry
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Pure gluten free oats*, agave syrup*, brown rice syrup*, brown rice crisps*, sunflower oil*, invert cane syrup*, raisins*, gluten free oat flour*, dried cranberries* (apple juice concentrate*, cranberries*, sunflower oil*), zante currants*, freeze dried raspberries*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), natural flavor*, agar*, salt. *organic
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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