Is it Low Histamine? Little Debbie Fudge Rounds
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), corn syrup, sugar, dextrose, palm and soybean oils with tbhq and citric acid to protect flavor, water, cocoa. Contains 2% or less of each of the following: palm and palm kernel oil whey (milk), baking soda, dried eggs, salt, caramel color, corn starch, natural and artificial flavors, sorbitan monostearate, polysorbate 60, sorbic acid, (to preserve freshness), mono- and diglycerides, soy lecithin, titanium dioxide, red 40, soy flour, dried egg whites, citric acid, powdered sugar (sugar, corn starch), soybean oil.
Allergens
Contains: allergy information: contains wheat, soy, milk, egg. May contain peanuts, tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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