Is it Low Histamine? Little Debbie Donuts Mini Powdered

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, water, sugar, dextrose, soybean oil. Contains 2% or less of each of the following: modified corn starch, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), dried egg yolks, nonfat dry milk, titanium dioxide, glycerin, corn syrup solids, defatted soy flour, salt, wheat starch, natural and artificial flavors, preservatives (calcium propionate, potassium sorbate, sorbic acid), wheat gluten, citric acid, annatto extract, cellulose gum, dextrin, guar gum, karaya gum, maltodextrin, mono- and diglycerides, soy lecithin, tapioca starch, turmeric extract, wheat germ.

Allergens

Contains: allergy information: contains wheat, milk, egg, soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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