Is it Low Histamine? Little Debbie Cookies Star Crunch
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Sugar, corn syrup, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), crisp rice (rice flour, sugar, whey, salt, barley malt, wheat flour, dextrose), palm and palm kernel oil, whole grain rolled oats, water, palm and soybean oils with tbhq and citric acid to protect flavor, dextrose, whey, contains 2% or less of each of the following: soy flour, cocoa, raisins and/or raisin paste, palm kernel oil, molasses, soybean oil, salt, leavening (baking soda, sodium aluminum phosphate), soy lecithin, caramel color, natural and artificial flavors, mono-and diglycerides, eggs, high fructose corn syrup, cornstarch, sorbic acid (to preserve freshness), citric acid, pectin, egg whites, sodium citrate, titanium dioxide, red 40, blue 1, annatto extract, yellow 5, turmeric, beta carotene, polysorbate 60, sorbitan monostearate, propylene glycol monostearate, sodium stearoyl lactylate, polysorbate 80, nonfat dry milk, modified cornstarch, datem, modified tapioca starch, malic acid, carrageenan, spices, modified wheat starch, chocolate, cocoa butter, cocoa processed with alkali.
Allergens
Contains: allergy information: contains wheat, milk, soy, egg. May contain peanut, tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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