Is it Pregnancy friendly? Lindt Excellence Intense Orange Dark Chocolate

Is it Pregnancy friendly? Lindt Excellence Intense Orange Dark Chocolate
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, chocolate, almonds, orange preparation pieces (orange juice concentrate, sugar, lemon juice concentrate, pineapple fibers, pectin, natural flavor), cocoa butter, milkfat, soy lecithin (emulsifier), natural flavor.

Allergens

Contains almonds, milk and soy. may contain other tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.