Is it Pregnancy friendly? Legendary Foods Strawberry Flavored Tasty Pastry

Is it Pregnancy friendly? Legendary Foods Strawberry Flavored Tasty Pastry
Compliant

This product is likely pregnancy friendly.

Ingredients

Protein blend (calcium caseinate, micellar casein, whey protein isolate), erythritol, polydextrose, oil blend (contains one or more of the following: high oleic sunflower oil, high oleic safflower oil, palm oil), water, collagen peptides, glycerin, sunflower lecithin, natural flavors. Contains less than 2% of: dried strawberries, strawberry extract, cellulose, sea salt, baking soda, citric acid, xanthan gum, guar gum, modified cellulose, red no. 40, sucralose, sucrose fatty acid esters, yellow no. 5, blue no. 1, yellow no. 6, gum arabic, sodium alginate.

Allergens

Contains: milk. processed in a facility that also processes peanuts, egg, and tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.