Is it Low Histamine? Larabar Fruit & Nut Bar Mint Chip Brownie Gluten Free
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Dates, almonds, semisweet chocolate chips (fair trade certified by fair trade usa. At least 20% fair trade certified ingredients) (unsweetened chocolate, sugar, cocoa butter, vanilla extract), cashews, cocoa powder (fair trade certified by fair trade usa. At least 20% fair trade certified ingredients), peppermint oil.
Allergens
Contains almond and cashew ingredients.our bars are made from simple ingredients and minimally processed, so they may contain nut shells or pieces of fruit pits.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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