Is it Low FODMAP? Kraft Zesty Italian Fat Free Salad Dressing

Is it Low FODMAP? Kraft Zesty Italian Fat Free Salad Dressing
Compliant

This product hasthat are high FODMAP.

Ingredients

Water, vinegar, sugar, salt, contains less than 2% of soybean oil*, dried garlic, garlic, modified food starch, xanthan gum, dried red bell peppers, dried onions, spices, yellow 5, yellow 6, potassium sorbate and calcium disodium edta (to protect flavor). *trivial source of fat

Allergens

Soy is prop 65 warning required no state chemical disclosure none

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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