Is it Pregnancy friendly? Kraft Chunky Blue Cheese Salad Dressing

Is it Pregnancy friendly? Kraft Chunky Blue Cheese Salad Dressing
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Soybean oil, water, vinegar, blue cheese (pasteurized milk, cheese culture, salt, enzymes), sugar, contains less than 2% of salt, modified food starch, natural flavor, milk, xanthan gum, potassium sorbate and calcium disodium edta (to protect flavor), phosphoric acid, polysorbate 60, dried onion, dried garlic, lactic acid, spice, cheese culture, enzymes, artificial color, sodium phosphate, beta carotene (color).

Allergens

Contains: milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.