Is it MSG free? Knorr Rice Sides Taco Rice, Cooks In 7 Minutes, No Artificial Flavors Or Preservatives, No Added Msg

Is it MSG free? Knorr Rice Sides Taco Rice, Cooks In 7 Minutes, No Artificial Flavors Or Preservatives, No Added Msg
Compliant

This product haswith msg.

Ingredients

Parboiled long grain rice, vermicelli (wheat flour, durum flour), less than 2% of: tomato powder, salt, spices, sugar, red bell peppers, corn starch, onion powder, potassium salt, maltodextrin, caramel color, disodium inosinate, disodium guanylate, citric acid, garlic powder, monosodium glutamate ,vitamins and minerals: niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), ferrous sulfate (iron), folic acid.

Allergens

Contains: contains wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.