Is it Low FODMAP? Knorr Rice Sides Taco Rice, Cooks In 7 Minutes, No Artificial Flavors Or Preservatives, No Added Msg
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Parboiled long grain rice, vermicelli (wheat flour, durum flour), less than 2% of: tomato powder, salt, spices, sugar, red bell peppers, corn starch, onion powder, potassium salt, maltodextrin, caramel color, disodium inosinate, disodium guanylate, citric acid, garlic powder, monosodium glutamate ,vitamins and minerals: niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), ferrous sulfate (iron), folic acid.
Allergens
Contains: contains wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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